Effective & Trusted Medications Guide

Calcium is vital, calcium is crucial and calcium is extremely indispensable to the proper functioning of the very framework of your “physical membrane” – your muscles, your bones, joints and your nervous system. The lack of Calcium in your day-to-day diet and consequently –> in your body –> will automatically provoke washing-it-outta your bones with its further processing for the benefit of muscles, nerves and pH balance health. But the truth is we can only allow our bones to fearlessly share Calcium whenever there is abundance of it. And it’s our duty to provide them with the inexhaustible Calcium source.

Below is presented the List of the Main Easy-to-get and Easy-to-use Dietary Calcium Sources.

• Milk of the Cow and all of its derivative Dairy Products are the #1 widely- known and -consumed dietary source of calcium. To give an example – 1 glass of cow’s milk contains 276 mg calcium! Nutrition experts’ and healthcare professionals’ recommendations run up to at least 3 portions of dairy every day.

Now, what about people intolerant to lactose? What about them dairy-rejecting bodies, allergic to cow’s milk? Of course, there is no such option as compulsively stuffing them with potentially health-threatening substances…

Alternative sources of calcium are needed and alternative sources of calcium are available! Actually, a whole bunch of them!

Milk-drinker & dairy-consumer or not – you are offered a variety of calcium-rich foods to add to your diet:

• Sardines – 92 mg calcium in each single sardine.
• Baked Beans – 154 mg calcium in 1cup-size of baked beans.
• Collard Greens – 266 mg calcium in 1 cup-size of collard greens.
• Canned Salmon – 181 mg calcium in 3 ounces of canned salmon fish. Not to mention it is also rich in omega-3 fatty acids.
• Green Peas – 94 mg calcium in 1 cup-size of green peas.
• Oranges – 72 mg calcium in 1 cup-size of sweet and juicy orange sections.
• Goat Milk – those preferring goat’s milks’ easier-to-digest properties should know that there is 327 mg calcium in 1 glass of goat’s milk. And don’t forget to try out the delicious cheese made from goat’s milk!
• Kale – 92 mg calcium in 1 cup-size of chopped kale leaves.

However, if you don’t have access to or have love for all of the mentioned above enriched in calcium foods - you can always get all the calcium you need from Calcium Supplements! Accordingly to nutrition experts’ recommendations the dosage of calcium taken daily should neither drop under 1,000 mgs nor exceed 1,500 mgs.

A few ‘Keep your bones healthy’ tips
To a certain extent, maintaining good health simply means avoiding health-damaging activities and doings. Keeping up proper calcium levels is no exception to the rule… If you do not want them to drastically drop down:

• Don’t smoke!
• Don’t drink Cola-like beverages!
• Don’t stuff your stomach with junk foods!
• Don’t couch-potato! Some exercising would do your bones and joints and muscles only good!

Remember! Your body is not a garbage can…
Hurt it – and it will hurt you back!